Checked Rice with Palm Oil Stew and Fish Balls |
Ingredients
Ingredients |
- A cup of rice
- 1 bunch of crain crain leaves
- 1 kg herring
- Peanut Butter
- 500 ml Palm Oil for frying and cooking stew
- 6 medium sized onions
- 4 Scotch pepper
- 4
Fresh or chopped tomato
- 2 bell peppers
- 1 medium size garden egg
- Maggie
Seasoning
Fish Balls
1. Clean, debone and season fish overnight if you can.
Cleaned herring |
2. Blend 2 small onions and 1 scotch pepper. If you have a medium size
mortar and pestle pound fish to mash and mix with blended pepper and onions and
a table spoon of peanut butter.
deboned and seasoned fish |
3. Use blender to mash fish if you do not have mortar and pestle at your disposal.
mashed fish mixture |
Fish ball deep frying |
Checked
Rice
Checked Rice |
1.
Pluck the leaves of the
crain crain from the petiole (leaf stalk).
2.
Wash and
chop the crain crain finely. Not too fine but medium and put aside.
3.
Bring 500 ml of water to boil.
4.
Wash Rice and add to boiling water.
5.
After the rice has boiled and almost all the water evaporated, turn the
heat down to finish the cooking by steam.
6.
Add crain
crain onto the steaming rice, cover the pot, and allow the crain crain to
cook by steam.
7.
You do
not want the leaves to be over cooked therefore, leave the pot to steam for
about 5 min or until the leaves look slightly brown.
Stew
Palm Oil Stew with Fish Balls |
1. Slice onions and chop bell peppers, tomatoes and garden eggs into cubes.
2. Blend one onion with scotch
peppers
3. Pour the palm oil you used to fry the fish
ball about 150 ml of it into saucepan and reheat until Smoky.
4. Once oil is heated, fry chopped onions, bell peppers tomatoes and garden eggs.
5. Add bits of the blended pepper and onions into the stew whilst the above
is cooking.
6. Mix 2 tablespoons of peanut
butter with 100 ml water and add to stew with salt and seasoning.
7. Leave stew to cook on low heat
until all the water from the stew has evaporated then. Finally the dish is now ready for
serving.
Voilà! Aprons off dish done!
Checked Rice with Palm Oil Stew and Fish Balls |
How do you season the fishball
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