Spinach, Kale with Lamb Liver

Sautéed Spinach, Kale with Lamb Liver

Hello Readers, hope your summer is going well and making the most of the beautiful sunny days. Today’s post is a simple no carbs meal. Spinach and Kale are super healthy and full of iron, protein, vitamins and minerals which are good for your vision, skin, and hair. I prepared sautéed spinach, kale with lamb liver. I hope you enjoy reading and hopefully try out the recipe. Aprons on!!!

Serving for 4

Ingredient

Ingredients

1. A pack of spinach
2. A pack of Kale
3. A pack of 360g lamb liver
4. 6 cloves of garlic
5. 2 large onions
6. 2 fresh tomato
7. Olive oil butter
8. Maggie seasoning
9. Black and cayenne pepper
10. Rosemary 

Cooking Instructions

Steamed greens and garlic

Kale and Spinach

1. Steam already washed spinach and kale for 5min
2. Drain excess water using a colander.
3. Melt 2 table spoon of olive oil butter in a large pan and add spinach and kale and sauté in the melted butter.
4. Stir in 3 cloves crushed garlic and sprinkle a pinch of salt.

Seasoned liver simmering in butter and garlic

1. Wash and cut up liver into chunky cubes
2. Drain excess water with kitchen towel
3. Season liver with rosemary, maggie cube, black pepper, cayenne pepper and crushed garlic.
4. Slice onions and tomato into chunky slices lengthwise.
5. Melt 3 table spoon of butter in a non-stick frying pan and add sliced onions.
6. Fry onions and tomato gently in low heat for 5 minutes or until tender
7. Stir in seasoned liver and sauté with onions and butter.
8. Leave to cook for a further 5 minutes and then dish is ready for serving.

Voila! Dish is done!  

Sautéed Spinach, Kale with Lamb Liver